Do you have a busy lifestyle and you're struggling to fit in an hour at the gym, well don't you worry because we are here to give you the best 10 minute work out to give you maximum results in weeks alongside a 1200 calorie diet. This small little routine every morning, before you wake up, will be sure to set you up for your day better than your morning coffee. 

50 Squats 

50 Situps 

50 Jumping Jacks 
30 Second Plank

and repeat for 10 minutes! 

Don't knock it till you try it. 

Disclaimer: In no way shape or form are we fitness experts.